WISDOM CYCLES
~ Uncovering your body’s inherent wisdom
“Sometimes you come across a class that you wish you’d known about your whole life. You realise what a difference it would have made if you’d had the information sooner. This is one such class. I may be coming towards the end of my cycles but in the 6 weeks of classes Natalie’s wise and gentle teaching style has taught me so much about what I can do each month to ensure these last years put as much future health ‘in the bank’ as possible. I know many young girls and older women who could benefit from Natalie’s insights and I will be recommending this class to all of them.”
Image credit: Leticia Valverdes
Our bodies are exquisitely complex, and yet the ways in which we can support them are surprisingly simple.
This 6-week online course is designed to de-mystify your menstrual cycle whilst at the same time highlighting its immense wisdom and power as a guiding force.
Over the six classes, wisdom from both Eastern and Western medicine is woven together, with simple yet powerful practices and lifestyle tweaks, to equip you with all you need to move towards hormonal balance and more easeful periods.
You will discover the hidden gems that your menstrual cycle holds for you (even if it is painful or full of uncomfortable symptoms) and learn how to tap into its wisdom to enhance all areas of your life and health.
Please join me for this course to:
•Deepen your understanding of your pelvic anatomy and physiology, and discover how to care for your pelvic organs so that you can move towards optimal health.
•Explore how other organ systems of the body influence and impact the smooth flow of your menstrual cycle, and how to create harmony.
• Learn to decipher the often confusing messages from your body during your menstrual cycle, and how to address uncomfortable symptoms.
• Understand key causes of hormonal imbalance that lead to challenging conditions such as PMS, PCOS, Endometriosis, and Fibroids, and learn how to regain balance through the foods you eat and self-nourishment techniques.
• Gain the tools to track your cycle and pinpoint your most fertile window each month, which is beneficial for both when trying to conceive and for contraception.
• Learn a deeply nourishing abdominal self-massage sequence to support optimal health and well-being, along with many other self-care practices, which you can do from the comfort of your own home.
WHO IS THIS CLASS FOR:
The course is designed to support those in the menstruating years, including those in Perimenopause (the 2-10 years before menopause), and what is shared will also support optimal health post-menopausally.
WHEN DOES THE COURSE BEGIN?
This is a pre-recorded course, so can be taken at any time during the year. However, it is designed to span a complete lunar cycle, so when you book, you will be guided as to when to commence the first class, within your chosen calendar month.
You will have access to each class for one week before receiving the next video. In this way, the course is paced with the lunar cycle. Additional resources will be emailed to you to accompany each class.
WHERE:
From the comfort of your own home.
HOW LONG IS EACH CLASS:
The six classes vary in length, between 90 minutes and 2hr20, and can be viewed at your own pace. The classes are in-depth and rich with content, so I encourage you to pause and take breaks as needed while watching each class.
COST:
£95
International payments can be made via PayPal.
WHAT TO EXPECT:
The program purposefully spans a full lunar cycle, and you will be invited to chart your own cycle throughout the six weeks to gain a deeper knowledge of the rhythm of your cycle. How to do this will be shared in class 1. If you are not currently having a menstrual cycle, you can chart with the lunar cycle.
Each class will begin and end with a short meditation, visualisation, or body-based practice. The main content portion of each class will be accompanied by slides, and nourishing self-care practices will be woven throughout the classes. Resources will also provided via email each week.
Everything shared in this course is easily accessible, with simple, actionable steps that you can do from the comfort of your own home.
During the six weeks, you will be empowered to create positive changes in your cycle and your life.
KEY AREAS EXPLORED:
•Menstrual cycle literacy
•Period pain
•PMS
•Fibroids
•Fertility
•PCOS
•Endometriosis
•Heavy bleeding
•Thrush/Candida
•Perimenopause/Menopause
PROGRAM SUMMARY:
CLASS 1:
Our extraordinary anatomy.
The hormonal dance of the menstrual cycle.
What is a healthy or fertile cycle?
What is an optimal period?
Charting your cycle - how and why?
The interplay of larger cycles of Nature.
CLASS 2:
Kidney & Adrenal health in relation to the cycle.
How stress influences our hormones.
Period pain.
Circadian rhythm.
Restorative sleep.
CLASS 3:
Liver health.
The follicular / growth phase of the cycle.
When oestrogen runs the show.
Fibroids.
Xeno-oestrogens & the Pill.
Introduction to how gut health affects the menstrual cycle.
CLASS 4:
Ovarian health - physically and energetically.
Understanding and optimising fertility.
Nourishing the body through food.
PCOS.
How blood sugar dysregulation affects us.
CLASS 5:
The Premenstrual phase of the cycle.
Grief & Shame in relation to the cycle.
The womb as sacred space.
Heavy bleeding.
Endometriosis.
The role of the microbiome with regard to the menstrual cycle.
CLASS 6:
Bringing it all together to create positive change.
Paving the way for a more easeful perimenopause.
What to expect in perimenopause and what to do now.
The power and potential of menopause.
Celebrating and honouring your body’s wisdom.
BOOKING:
To book your place, or for more information, please email Natalie: lunarhealingarts@gmail.com