Create ease & flow in your cycle
In this 2-hour workshop, you will be guided through nourishing self-care practices that support ease and flow throughout the menstrual cycle and encourage greater alignment and health of the womb and other pelvic organs.
The workshop provides a relaxed, welcoming atmosphere, in which you can come into deeper relationship with the wisdom of your body and discover natural ways to create balance and harmony.
The practices shared are also very beneficial for fertility.
“Natalie provided a truly warm and safe space for an exploration of all things connected to the cycle. I came away feeling so much more empowered, wise and curious about my own body and cycle as I move into the peri menopause phase of my womanly life. I highly recommend Natalie if you are struggling on any level with your menstrual cycle. Thank you Natalie ! ”
Image by Katherine Hanlon
INCLUDED IN THE WORKSHOP:
Holistic Pelvic Energy techniques.
Abdominal self-massage instruction.
Pelvic & womb alignment 101.
Womb-care & lifestyle tips to reduce pain and create harmony.
A deeper connection to yourself & your body.
Gathering with friends.
And so much more…
HOW LONG IS THE WORKSHOP?
2 hours.
WHO IS IT FOR?
The course is designed to support those in the menstruating years, including Perimenopause (the 2-10 years before menopause). The practices shared will also support optimal pelvic health post-menopausally.
NEXT WORKSHOP:
Saturday,11th of January, 2025
TIME:
10.30 am - 12.30 am.
LOCATION:
Ownzone, 9 Lansdown Road, Stroud.
COST:
£22 per person.
Following the workshop, you will receive a £10 discount on a 1-2-1 session if booked within 3 months of the workshop. You can choose from the following: Rejuvance™ facial massage, Face Reading, WombWise Coaching or a Holistic Pelvic Energy™ session.
HOSTING A WORKSHOP:
If you would like to gather a group of friends and host a workshop in your own home (if local to Stroud, UK), please get in touch. I would be delighted to schedule a workshop for you.
Workshops can also be arranged further afield. There may be an additional cost for travel time and expenses. This will depend on the location and the number of people attending.
If held in the evening, the workshop typically runs from 7 pm to 9 pm. However, it can also be arranged in the morning or the afternoon.
ADDITIONAL INFORMATION:
A minimum of 5 people are required for a workshop, or the minimum fee can be split between a smaller group. Please contact Natalie for more information.
Payment is required at the time of booking. If anyone cannot attend at the last minute, the group is kindly asked to find another participant or to split the absent participant’s fee between the group.
Note to host: If 5+ friends will be attending the class, your place will be free.
WHY TAKE THIS COURSE WITH NATALIE?
Natalie is a Women’s Health Coach and Face Reader with particular expertise in pelvic pain conditions, menstrual health, fertility, and the perinatal period. She brings a unique constellation of modalities to her practice, together with many years of experience supporting women to enhance their fertility and heal their menstrual cycles. She has also walked this path herself, transforming her own experience of unbearably painful periods and heavy bleeding into a balanced and gentle cycle. Everything that she shares has been personally tried and tested. To learn more about Natalie’s training and experience please see About Natalie
Other ways to connect: https://www.instagram.com/lunarhealingarts/
BOOKING:
Please call /email Natalie to schedule a workshop: +44(0)7599283033/lunarhealingarts@gmail.com